It was pretty tough.  For those of you who don't know it is a 5k run, 33k bike and another 5k run.

The first run went well, ~26mins.  I followed that with a 1hour and 10min bike ride which is also decent.  However, after getting off the bike and running up the big hill I cramped up hard.  I had to stop and stretch my hamstring.  I actually thought there was no way I was going to be able to finish.  Luckily the stretching worked and I was able to finish at a very slow pace, 36min run.

I am glad I did it and hope to do it next year mixed in with some more training.