I did the Apple Duathlon this morning. I wasn't expecting to do great, finished right where I thought I would. 2hours 15minutes and 56seconds.
It was pretty tough. For those of you who don't know it is a 5k run, 33k bike and another 5k run.
The first run went well, ~26mins. I followed that with a 1hour and 10min bike ride which is also decent. However, after getting off the bike and running up the big hill I cramped up hard. I had to stop and stretch my hamstring. I actually thought there was no way I was going to be able to finish. Luckily the stretching worked and I was able to finish at a very slow pace, 36min run.
I am glad I did it and hope to do it next year mixed in with some more training.